What is Sand Tray Therapy?

Sand tray therapy is a deeply creative and expressive approach that helps individuals explore their inner world when words fall short. Using a tray of sand and a wide array of miniature objects, clients are invited to build a symbolic scene - a visual story that reflects their thoughts, feelings, and life experiences. This gentle, non-verbal method creates a safe space to externalise complex emotions and gain fresh insight into personal challenges.

What to Expect

Sessions are longer than standard therapy sessions, and typically begin with a brief conversation to ground the process and clarify any intentions or themes you may wish to explore. You’ll then be invited to engage with the sand and the collection of miniatures at your own pace. There is no right or wrong way to build a tray. Some clients find themselves fully absorbed in shaping their scene in silence, while others prefer to talk through their choices as they go. After the scene is complete, we may gently reflect on what’s been created - looking at meaning, symbolism, and emotional responses - with care and curiosity. You’re always in control of how much you share and how the session unfolds.

How It Works

Clients instinctively shape the sand and select miniatures that resonate with them - figures, symbols, or natural items like shells, stones, and gems. These may represent people, memories, feelings, or parts of their story. The process is intuitive and spontaneous, often unfolding in silence or accompanied by reflective conversation. Even seemingly random choices can take on powerful meaning as the tray evolves. Over time, the tray becomes a mirror of the inner world - offering visual metaphors that can unlock new insight, emotional release, and healing.

Why Is It Effective?

This approach allows unconscious experiences to surface in symbolic form, helping clients process trauma, reduce anxiety, and build emotional clarity. Many are surprised by the depth of awareness that emerges. As clients create new trays over time, their evolving scenes often mirror healing and transformation. Sand tray therapy offers a profound, visual pathway to self-understanding and growth - one that speaks when words cannot.